Drinking tea or coffee with meals makes it harder for the body to absorb iron from plant foods, so avoid these beverages at meal times.
Did you know that?
If you're not sure what vitamins or minerals you could be missing out on, you might want to take a multivitamin and multimineral supplement, which includes the recommended daily dose of many nutrients.
Advice on use
Here are answers to the most frequently asked questions about the Centrum range and the use of multivitamins.
