Best time of day

It is important to get into the habit of taking your supplement at the same time of each day. Choose a time when you will remember easily; for example, many people choose to take their supplement when they are having breakfast. Multivitamin and mineral supplements are well tolerated by most people. Some of the individual ingredients may have modest effects on the stomach or bowel. These can be minimised by taking the supplement with food. Always remember to take your supplement with a drink in order to help it pass easily into your stomach. Water or juice are the best options.