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Did you know that?

If you're not sure what vitamins or minerals you could be missing out on, you might want to take a multivitamin and multimineral supplement, which includes the recommended daily dose of many nutrients.

Did you know that?

Long, slow cooking of vegetables can deplete their vitamin content.

What is an RDA

These are European nutritional recommendations. RDA stands for Recommended Daily Allowance. It is the amount of a nutrient that should, in theory, satisfy the needs of nearly all the population of the European Union. Currently only 18 nutrients have RDAs.