2 minute diet and lifestyle quiz

Test yourself with our 2 minute diet and lifestyle quiz. Choose the answer that fits nearest to your diet and lifestyle.

1. How often do you eat fish including oily fish?
1 to 2 times a week. Once or twice a month. Never.
2. How many pieces of fruit and portions of vegetables do you eat daily?
Five or more. One to four. None.
3. How much of your diet would you say includes fatty or sugary foods?
Up to 5%. From 5 to 20%. More than 20%.
4. How often do you eat lutein-rich foods like kale, spinach, broccoli, brussel sprouts and peas?
One portion a day. Up to a couple of portions a week. I hardly ever/never eat these.
5. Do you smoke?
I've never smoked. I'm proud to say that I'm an ex-smoker. I'm a smoker.
6. What about alcohol?
(A unit is a small (125ml) glass of wine/half a pint of larger/a single pub measure of spirit (25ml)) I have the occasional tipple. I'm a man and I drink 3 - 4 units a day or less/I'm a woman and I drink 2 - 3 units a day or less. I'm a man and I drink over 28 units weekly/I'm a woman and I drink over 21 units weekly.
7. Do you exercise?
(Includes brisk walking and swimming, for at least 30 minutes, so that your heart beats faster and you become slightly sweaty). Three or more times weekly. Once or twice a week. No, hardly ever/never. I'm a couch potato.

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