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Did you know that?

If you're not sure what vitamins or minerals you could be missing out on, you might want to take a multivitamin and multimineral supplement, which includes the recommended daily dose of many nutrients.

Did you know that?

Drinking tea or coffee with meals makes it harder for the body to absorb iron from plant foods, so avoid these beverages at meal times.

2 minute diet and lifestyle quiz

 

Test yourself with our 2 minute diet and lifestyle quiz. Choose the answer that fits nearest to your diet and lifestyle.

1. How often do you eat fish including oily fish?


2. How many pieces of fruit and portions of vegetables do you eat daily?


3. How much of your diet would you say includes fatty or sugary foods?


4. How often do you eat lutein-rich foods like kale, spinach, broccoli, brussel sprouts and peas?


5. Do you smoke?

6. What about alcohol?
(A unit is a small (125ml) glass of wine/half a pint of lager/a single pub measure of spirit (25ml))
7. Do you exercise?
(Includes brisk walking and swimming, for at least 30 minutes, so that your heart beats faster and you become slightly sweaty).

The use of this quiz tool is anonymous. In the event that Wyeth collects responses, they will be maintained anonymously. To learn more about our use of your information and your rights, please consult our Privacy Policy.