Centrum
Centrum
Did you know that?

Drinking tea or coffee with meals makes it harder for the body to absorb iron from plant foods, so avoid these beverages at meal times.

Did you know that?

If you're not sure what vitamins or minerals you could be missing out on, you might want to take a multivitamin and multimineral supplement, which includes the recommended daily dose of many nutrients.

2 tablets contain:
(average values)




% EU RDA•
Vitamin A 800
µg
100%
Vitamin E 15
mg
150%
Vitamin C 120
mg
200%
Vitamin K 30
µg
- ••
Vitamin B1 1.4
mg
100%
Vitamin B2 1.75
mg
109%
Vitamin B6 4
mg
200%
Vitamin B12 3
µg
300%
Vitamin D 5
µg
100%
Biotin 62.5
µg
42%
Folic Acid 400
µg
200%
Niacin (NE) 20
mg
111%
Pantothenic Acid 7.5
mg
125%
Calcium 162
mg
20%
Phosphorus 125
mg
16%
Magnesium 100
mg
33.3%
Potassium 40
mg
- ••
Chloride 36
mg
- ••
Iron 5
mg
36%
Iodine 100
µg
66.7%
Copper 1000
µg
- ••
Manganese 2
mg
- ••
Chromium 40
µg
- ••
Selenium 30
µg
- ••
Zinc 5
mg
33.3%
Plant sterols (phytosterols) 1000
mg
- ••

• According to EU Directive on nutrition labelling

•• No EC RDA established
Energy, protein, carbohydrate and fat content negligible.

Free from:
- Gluten
- Yeast
- Artificial sweeteners
- Wheat

Suitable for:
- Adults
- Children over 12

Ingredients: Plant sterols (36%); Dicalcium Phosphate; Bulking agents: E460, E468, E464; Magnesium Oxide; Vitamin C; Potassium Chloride; Anti caking agent E551; Vitamin E; Niacinamide; Modified starch; Ferrous Fumarate; Emulsifier E470; Maltodextrin; Calcium-d-pantothenate; Zinc Oxide; Manganese Sulphate; Vitamin B6; Starch; Gelatin; Copper Sulphate; Vitamin B2; Beta-Carotene; Vitamin B1; Sucrose; Vitamin A; Folic acid; Glucose syrup; Chromium Chloride; Potassium Iodide; Sodium Selenate; Biotin; Vitamin D; Vitamin K; Vitamin B12; Colourant E171.