Did you know that?

Long, slow cooking of vegetables can deplete their vitamin content.

Did you know that?

Water-soluble vitamins (B vitamins and vitamin C) can't be stored in the body and must be taken daily to ensure your body has enough to perform essential functions and prevent deficiency.

Residency notice

The following information is intended for use only by residents of the UK. Countries outside of the UK may have regulatory requirements or medical practices that are different from those in the UK and may require reference to different or additional information. Therefore, this information may not be appropriate outside of the UK.

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