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Micronutrients

Micronutrients in Centrum

Vitamins, minerals are important to help maintain essential body functions and in most cases they must be absorbed through our daily nutrition.

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Vitamins

Vitamins are essential micronutrients that the body is unable to produce (with the exception of vitamin D). Select a vitamin or mineral to find out more.

Vitamin A

Vitamins

What is Vitamin A and what does it do?

Vitamin A plays a significant role in the maintenance of normal vision, the normal functioning of the immune system and the normal process of cell specialisation which is the process by which generic cells change into specific cells meant to do certain tasks within the body.

Where can I find Vitamin A?

Liver

Liver

Fish

Fish

Egg yolk

Egg yolk

Dairy products

Dairy products

Cheese

Cheese

Vitamin A:

  • Helps maintain normal vision 
  • Helps maintain the normal functioning of the immune system
  • Plays a role in the process of cell specialisation
  • Helps maintain normal skin

What is the recommended intake of vitamin A?

The recommended daily intake of vitamin A for adults is 800 µg.[*] 

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain Vitamin A?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Vitamin B6

Vitamins

What is Vitamin B6 and what does it do?

Vitamin B6 contributes to the normal functioning of the nervous system, the healthy formation of red blood cells and a reduction in tiredness.

What contains Vitamin B6?

Pork

Pork

Chicken and turkey

Chicken and turkey

Grains

Grains

Potatoes

Potatoes

Peanuts

Peanuts

Fish

Fish

Eggs

Eggs

Soya beans

Soya beans

Vitamin B6:

  • Helps maintain normal functioning of the nervous system
  • Helps maintain the normal formation of red blood cells
  • Helps reduce tiredness and fatigue 
  • Helps maintain normal energy release
  • Helps maintain normal protein and glycogen metabolism
  • Helps maintain normal psychological functions
  • Helps maintain the regulation of hormonal activity

What is the recommended intake of vitamin B6?

The recommended daily intake of vitamin B6 for adults is 1.4 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain Vitamin B6?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Vitamin B12

Vitamins

What is Vitamins B12 and what does it do?

Vitamin B12 helps to reduce tiredness and fatigue and contributes to the normal formation of red blood cells.

What contains vitamin B12?

Liver

Liver

Beef

Beef

Herring

Herring

Salmon

Salmon

Cheese

Cheese

Vitamin B12:

  • Helps reduce tiredness and fatigue
  • Helps maintain the normal formation of red blood cells
  • Helps maintain normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal psychological functioning

What is the recommended intake of vitamin B12?

The recommended daily intake of vitamin B12 for adults is 2.5 µg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain vitamin B12?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Vitamin C

Vitamins

What is Vitamin C and what does it do?

Vitamin C (ascorbic acid) is best known for contributing to the normal functioning of the immune system. It also contributes to collagen formation for the normal function of bones, cartilage, skin, blood vessels and the normal function of the nervous system.

Where can I find vitamin C?

Peppers

Peppers

Broccoli

Broccoli

Brussels sprouts

Brussels sprouts

Oranges

Oranges

Kiwi fruit

Kiwi fruit

Sweet potatoes

Sweet potatoes

Vitamin C:

  • Helps maintain normal functioning of the immune system
  • Helps maintain the normal formation of collagen for normal functioning of bones
  • Helps maintain the normal formation of collagen for normal functioning of cartilage
  • Helps maintain the normal formation of collagen for normal functioning of skin
  • Helps maintain the normal formation of collagen for normal functioning of blood vessels
  • Helps maintain a normal energy-yielding metabolism
  • Helps maintain normal functioning of the nervous system

What is the recommended intake of vitamin C?

The recommended daily intake of vitamin C for adults is 80 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain vitamin C?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Vitamin D

Vitamins

What is Vitamin D and what does it do?

Vitamin D (cholecalciferol) helps maintain the normal functioning of the immune system. It also contributes to maintaining bones and teeth, as well as normal muscle function .

Where can I find vitamin D?

Eggs

Eggs

Beef

Beef

Liver

Liver

Butter / Margarine

Butter/margarine

Fish

Fish

Muesli

Muesli

Vitamin D:

  • Helps maintain normal functioning of the immune system
  • Helps maintain normal strong bones
  • Helps maintain normal healthy teeth
  • Helps to maintain normal muscle function
  • Contributes to the normal absorption of calcium and phosphorus

What is the recommended intake of vitamin D?

The recommended daily intake of vitamin D for adults is 5 µg.[*] 

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain vitamin D?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Vitamin E

Vitamins

What is Vitamin E and what does it do?

Vitamin E (tocopherol) helps protect cells from oxidative stress which means it is an antioxidant.

What contains vitamin E?

Nuts

Nuts

Sunflower oil

Sunflower oil

Wheat germ

Wheat germ

Vitamin E:

  • Helps maintain the protection of cells from oxidative stress

What is the recommended intake of vitamin E?

The recommended daily intake of vitamin E for adults is 12 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain vitamin E?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Vitamin K

Vitamins

What is Vitamin K and what does it do?

Vitamin K contributes to normal blood clotting and helps maintain normal strong bones

What contains vitamin K?

Green leafy vegetables

Green leafy vegetables

Soya beans

Soya beans

Eggs

Eggs

Milk

Milk

Vitamin K:

  • Contributes to normal blood clotting
  • Helps maintain normal strong bones

What is the recommended intake of vitamin K?

The recommended daily intake of vitamin K for adults is 75 µg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain vitamin K?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Vitamin B9

Vitamins

What is Vitamin B9 and what does it do?

Folic acid (Vitamin B9) contributes to normal blood formation and plays a role in normal cell division.

Where can I find Vitamin B9?

Green vegetables

Green vegetables

Whole grains

Whole grains

Folic acid:

  • Helps maintain normal blood formation
  • Plays a role in normal cell division
  • Helps maintain normal psychological functioning
  • Helps reduce tiredness and fatigue

What is the recommended intake of folic acid?

The recommended daily intake of folic acid for adults is 200 µg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain Vitamin B9?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Vitamin B3

Vitamins

What is Vitamin B3 and what does it do?

Vitamin B3 (niacin) is best known for contributing to normal functioning of the nervous system.

Where can I find Vitamin B3?

Whole grains

Whole grains

Chicken

Chicken

Beef

Beef

Nuts

Nuts

Peanuts

Peanuts

Oily fish

Oily fish

Niacin:

  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal energy release
  • Helps maintain normal psychological functioning
  • Helps reduce tiredness and fatigue

What is the recommended intake of niacin?

The recommended daily intake of niacin for adults is 16 mg.[*] 

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain Vitamin B3?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Vitamin B5

Vitamins

What is Vitamin B5 and what does it do?

 Vitamin B5 (Pantothenic acid) is best known for helping to maintain normal mental performance and for reducing tiredness and fatigue.

What contains Vitamin B5?

Egg yolk

Egg yolk

Liver

Liver

Vegetables

Vegetables

Legumes

Legumes

Whole grains

Whole grains

Pantothenic acid:

  • Helps maintain normal mental performance
  • Helps reduce tiredness and fatigue
  • Helps maintain normal energy release

What is the recommended intake of pantothenic acid?

The recommended daily intake of pantothenic acid for adults is 6 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain Vitamin B5?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Vitamin B2

Vitamins

What is Vitamin B2 and what does it do?

Vitamin B2 (riboflavin) contributes to reducing tiredness and fatigue, to maintaining normal vision and normal functioning of the nervous system .

What contains Vitamin B2?

Milk

Milk

Dairy products

Dairy products

Eggs

Eggs

Liver

Liver

Whole grains

Whole grains

Riboflavin:

  • Helps maintain normal vision
  • Helps maintain normal functioning of the nervous system
  • Supports normal energy release
  • Contributes to the protection of cells from oxidative stress
  • Helps reduce tiredness and fatigue

What is the recommended intake of riboflavin?

The recommended daily intake of riboflavin for adults is 1.4 mg.[*] 

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain Vitamin B2?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Vitamin B1

Vitamins

What is Vitamin B1 and what does it do?

Vitamin B1 (thiamine) supports the normal functioning of the heart and the nervous system, and supports energy-yielding metabolism.

What contains Vitamin B1?

Grains

Grains

Legumes

Legumes

Meat

Meat

Nuts

Nuts

Thiamine:

  • Helps maintain normal heart function
  • Helps maintain normal functioning of the nervous system
  • Contributes to normal energy release
  • Helps maintain normal psychological functioning

What is the recommended intake of thiamine?

The recommended daily intake of thiamine for adults is 1.1 mg.[*] 

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain Vitamin B1?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Biotin

Vitamins

What is Biotin and what does it do?

Biotin contributes to a normal energy-yielding metabolism, to the normal functioning of the nervous system and to the maintenance of normal psychological functioning.

Where can I find biotin?

Egg yolk

Egg yolk

Soya beans

Soya beans

Liver

Liver

Maize

Maize

Yeast

Yeast

Milk

Milk

Biotin:

  • Supports normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal psychological functioning
  • Helps maintain normal hair
  • Helps maintain normal skin

What is the recommended intake of biotin?

The recommended daily intake of biotin for adults is 50 µg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain biotin?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Minerals

Minerals are micronutrients that are important for a wide range of vital functions in the human body.

Magnesium

Minerals

What is Magnesium and what does it do?

Magnesium is best known for helping to maintain normal muscle function and normal strong bones.

What contains magnesium?

Whole grains

Whole grains

Green leafy vegetables

Green leafy vegetables

Seeds

Seeds

Nuts

Nuts

Legumes

Legumes

Magnesium:

  • Helps maintain normal muscle function
  • Helps maintain normal strong bones
  • Helps maintain electrolyte balance
  • Helps reduce tiredness and fatigue
  • Supports normal energy release
  • Helps support normal functioning of the nervous system
  • Helps maintain normal teeth

What is the recommended intake of magnesium?

The recommended daily intake of magnesium for adults is 375 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain magnesium?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Calcium

Minerals

What is Calcium and what does it do?

Calcium is essential for the maintenance of normal bones & teeth. Calcium also supports the normal formation of blood clots.

What contains calcium?

Milk

Milk

Cheese

Cheese

Sardines

Sardines

Dark green leafy vegetables

Dark green leafy vegetables

Dried beans

Dried beans

Nuts

Nuts

Calcium:

  • Is needed for the maintenance of normal teeth
  • Is needed for the maintenance of normal strong bones
  • Contributes to normal blood clotting

What is the recommended intake of calcium?

The recommended daily intake of calcium for adults is 800 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain calcium?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Potassium

Minerals

What is Potassium and what does it do?

Potassium contributes to normal functioning of the nervous system and normal muscle function.

What contains potassium?

Fruit

Fruit

Dried fruits

Dried fruits

Potatoes

Potatoes

Spinach

Spinach

Nuts

Nuts

Potassium:

  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal muscle function
  • Helps maintain normal blood pressure levels

What is the recommended intake of potassium?

The recommended daily intake of potassium for adults is 2,000 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Phosphorus

Minerals

What is Phosphorus and what does it do?

Phosphorus is best known for supporting normal energy-yielding metabolism and for the maintenance of normal strong bones.

Where can I find phosphorus?

Rice

Rice

Red meat

Red meat

Fish

Fish

Poultry

Poultry

Dairy products

Dairy products

Phosphorus:

  • Contributes to normal energy release
  • Helps maintain a normal strong bones
  • Helps maintain normal functioning of cell membranes
  • Helps maintain normal teeth

What is the recommended intake of phosphorus?

The recommended daily intake of phosphorus for adults is 700 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain phosphorus?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Trace elements

Trace elements or trace minerals are defined as those minerals that are vital for the body, although the body's daily requirements are very small.

Chromium

Trace elements

What is Chromium and what does it do?

Chromium is best known for helping to maintain normal blood glucose levels.

Where can I find chromium?

Whole grains

Whole grains

Dairy products

Dairy products

Meat

Meat

Brewer’s yeast

Brewer’s yeast

Chromium:

  • Chromium helps maintain normal blood glucose levels
  • Helps maintain a normal macronutrient metabolism (carbohydrates, proteins and fats)

What is the recommended intake of chromium?

The recommended daily intake of chromium for adults is 40 µg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain chromium?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Iron

Trace elements

What is Iron and what does it do?

Iron contributes to the normal formation of red blood cells and haemoglobin.

What contains iron?

Egg yolk

Egg yolk

Red meat

Red meat

Whole grains

Whole grains

Green leafy vegetables

Green leafy vegetables

Fish

Fish

Oysters

Oysters

Iron:

  • Helps maintain the normal formation of red blood cells and haemoglobin
  • Helps maintain normal cognitive functions
  • Supports normal energy release
  • Helps maintain the normal transport of oxygen in the body
  • Helps maintain normal functioning of the immune system
  • Helps reduce tiredness and fatigue

What is the recommended intake of iron?

The recommended daily intake of iron for adults is 14 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain iron?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Iodine

Trace elements

What is Iodine and what does it do?

Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

What contains iodine?

Iodised salt

Iodised salt

Fish

Fish

Shellfish

Shellfish

Iodine:

  • Iodine contributes to the normal production of thyroid hormones and a normal thyroid function
  • Helps maintain normal cognitive functions
  • Supports normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal skin

What is the recommended intake of iodine?

The recommended daily intake of iodine for adults is 150 µg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain iodine?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals

Copper

Trace elements

What is Copper and what does it do?

Copper helps maintain the normal pigmentation of skin and hair and contributes to maintenance of normal connective tissues.

What contains copper?

Liver

Liver

Seafood

Seafood

Nuts

Nuts

Almonds

Almonds

Whole grains

Whole grains

Green vegetables

Green vegetables

Dried peas

Dried peas

Beans

Beans

Copper:

  • Helps maintain normal skin pigmentation
  • Helps maintain normal hair pigmentation
  • Helps maintain normal connective tissue
  • Supports normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal iron transport in the body
  • Helps maintain normal functioning of the immune system
  • Helps maintain the protection of cells from oxidative stress

What is the recommended intake of copper?

The recommended daily intake of copper for adults is 1 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain copper?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Manganese

Trace elements

What is Manganese and what does it do?

Manganese is best known for helping to maintain normal strong bones and for the normal formation of connective tissue. Manganese also contributes to  normal energy-yielding metabolism.

What contains manganese?

Egg yolk

Egg yolk

Nuts

Nuts

Beans

Beans

Green vegetables

Green vegetables

Whole grains

Whole grains

Manganese:

  • Helps maintain normal strong bones
  • Helps maintain the normal formation of connective tissue
  • Supports normal energy release
  • Contributes to the protection of cells from oxidative stress

What is the recommended intake of manganese?

The recommended daily intake of manganese for adults is 2 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain manganese?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Selenium

Trace elements

What is Selenium and what does it do?

Selenium is best known for helping to maintain healthy hair and nails.

What contains selenium?

Meat

Meat

Whole grains

Whole grains

Broccoli

Broccoli

Onions

Onions

Fish

Fish

Selenium:

  • Helps maintain normal health hair
  • Helps maintain normal spermatogenesis
  • Helps maintain normal functioning of the immune system
  • Helps maintain normal thyroid functioning
  • Helps maintain the protection of cells from oxidative stress

What is the recommended intake of selenium?

The recommended daily intake of selenium for adults is 55 µg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain selenium?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Zinc

Trace elements

What is Zinc and what does it do?

Zinc contributes to normal DNA synthesis, fertility and the reproductive system.

What contains zinc?

Shellfish

Shellfish

Whole grains

Whole grains

Nuts

Nuts

Liver

Liver

Kidney

Kidney

Green leafy vegetables

Green leafy vegetables

Zinc:

  • Helps maintain normal DNA synthesis
  • Helps maintain normal fertility and reproduction
  • Helps maintain normal cognitive functions
  • Helps maintain normal bones
  • Helps maintain normal hair
  • Helps maintain normal nails
  • Helps maintain normal skin

What is the recommended intake of zinc?

The recommended daily intake of zinc for adults is 10 mg.[*]

  • *Reference value as specified in the EU Food Information Directive

Which Centrum products contain zinc?

Product visual of Centrum Advance

Centrum Advance

High-quality micronutrients to help support your nutritional needs

Product visual of Centrum Advance 50+

Centrum Advance 50+

High-quality micronutrient supplement for men and women over the age of 50

Product visual of Centrum Women 50+

Centrum Women 50+

High-quality micronutrient supplement tailored for women over 50 

Product visual of Centrum Men 50+

Centrum Men 50+

High-quality micronutrient supplement tailored for men over 50

Product visual of Centrum Women

Centrum Women

High-quality micronutrient formula specifically created for women

Product visual of Centrum Men

Centrum Men

High-quality micronutrient formula specifically developed for men

Product visual of Centrum Performance

Centrum Performance

High-quality daily multivitamin with Ginseng to help support the physical demands of an active lifestyle

Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

High-quality micronutrient supplement for adults in a deliciously fruity chewable tablet

Product visual of Centrum MultiGummies

Centrum MultiGummies

The deliciously fruity way to get your vitamins and minerals