Two slices of raw salmon
Two slices of raw salmon

Nutrition and You

Good nutrition is key in maintaining the right balance for whole body health.
See some simple nutrition tips that can help you find your balance.

From Micro to Macro:
Whole Body Nutrition

Infographic about nutrition
Infographic about nutrition

Understanding How Nutrition Works

There are a range of Centrum multivitamins to choose from, to help support you along the way.

Product visual of Centrum Advance

Centrum Advance

Centrum Advance is designed to help fulfil your nutritional needs* with multivitamins to support your everyday health.1[*]

  • *IQVIA, MAT January 2018 (packs sold)
Product visual of Centrum Women

Centrum Women

Centrum Women is made with adjusted levels of micronutrients to support the specific nutritional needs of women[4].2

  • 4Contains Iron and Folic Acid which supports normal blood formation
Product visual of Centrum Men

Centrum Men

Centrum Men is made with key micronutrients to specifically support men's nutritional needs[3].3

  • 3Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function.
Product visual of Centrum Fruity Chewables

Centrum Fruity Chewables

Centrum Fruity Chewables combine essential vitamins with a delicious citrus berry flavour.1

Product Visual of Centrum kids

Centrum Kids

Tasty Chewable tablets developed with a combination of balanced nutrients to support children's nutrition.6

Product visual of Centrum MultiGummies

Centrum MultiGummies

Centrum Multigummies are an easy way to get a balanced blend of nutrients on a daily basis, available in two delicious flavours.1

Product visual of Centrum Performance

Centrum Performance

Centrum Performance is a daily multivitamin with Ginseng to support physical performance to suit an active lifestyle1

Product visual of Centrum Men 50+

Centrum Men 50+

Why not try Centrum Men 50+? A multivitamin which supports the changing nutritional needs of men over 50.1

Product visual of Centrum Women 50+

Centrum Women 50+

If you want to keep feeling your very best, you may benefit from the tailored support of Centrum Women 50+ multivitamins4.