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Energy Release

Discover nutrients that can support energy release. Explore Centrum products that contain energy-supporting vitamins like vitamin B6 and B12 which can help the release of energy from food8.

Vitamins and Minerals for Energy Release

When it comes to finding a method to support energy release, there's several steps to accomplishing that.

First, you should strive to maintain a balanced diet, one that includes plenty of vegetables, healthy whole grains and oils, and a variety of carbs, proteins, and unprocessed fats.

Second, you should make sure to get enough of the right vitamins and minerals that help to release energy from food, such as magnesium and B vitamins like B12.i Taking a daily multivitamin containing nutrients that support energy release in addition to eating a healthy diet can help ensure that you get the vital vitamins and minerals you need throughout the day.

Learn more about healthy foods, activities, and vitamins that can support energy release8.

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Your Energy Wellness Regimen

Energy-Rich Foods

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Almonds and Peanuts

Try snacking on almonds and peanuts to keep your energy levels up. These are all good sources of magnesium, which is a nutrient that plays a role in helping to reduce tiredness and fatigue, electrolyte balance and the release of energy from food.ii

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Beans and Lentils

Eat beans and lentils to support your energy levels as they're both good source of iron, which can help contribute to the reduction of tiredness and fatigue.iii

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Salmon and Trout

Salmon and trout are good sources of B vitamins, like vitamin B12, which can help support the release of energy from food.8

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Dark Green Leafy Vegetables

Dark green leafy vegetables are always a good idea for they can be a source of iron, a mineral that can help contribute to the reduction of tiredness and fatigue.v

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Whole Grains and Fortified Breakfast Cereals

Many whole grain breads and breakfast cereals are fortified with the vitamins and minerals you need to support energy release. vi

Lifestyle Tips to Help Your Energy Levels

The way you live can affect your energy levels. Among the most basic tips: Eat a healthy, balanced diet with plenty of fresh fruits, vegetables, and other whole foods. Exercise regularly. Get enough sleep. Manage your stress. Your outlook plays a role as well! Explore these lifestyle tips to help keep your energy on track.

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Take a brisk walk

When you feel your energy levels lagging, get outside and take a brisk walk. Moving your body can help wake you up and stretch your muscles.

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Follow healthy sleep patterns

All of the nutrients in the world won't help your energy levels if you're not sleeping enough in the first place. Try to get adequate sleep each night to stay energised.

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Control stress

Stress can disrupt your life and your day-to-day energy. Mindfulness exercises, meditation, and other practices may help you manage stress that can affect your energy levels.

Centrum

Advance

A complete daily multivitamin that contains nutrients which help support daily energy release8, support normal immune function1, and assist in the body’s metabolism of macronutrients10.

Centrum

Men

A daily multivitamin formulated for men containing nutrients that help support daily energy release8, support normal immune functionand assist with the body's metabolism and support cognitive12 and muscle function3.

Centrum

Women

A daily multivitamin formulated for women that contains nutrients to help support daily energy release8, support normal immune function1, assist with the body’s metabolism10 of macronutrients, and help maintain normal hair, skin and nails.11

Centrum MultiGummies

Energy Release

It's a daily multivitamin which contains nutrients to support the release of energy from food.8

Key Vitamins & Minerals for Energy Release

Fe

Iron

Iron contributes to the normal formation of red blood cells and haemoglobin and supports normal energy release

B6

Vitamin B6

Vitamin B6 contributes to the normal functioning of the nervous system, the healthy formation of red blood cells and a reduction in tiredness.

B12

Vitamin B12

Vitamin B12 helps to reduce tiredness and fatigue and contributes to the normal formation of red blood cells.

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Immune Health

Your immune system is your body’s first line of defence. Vitamins and minerals such as vitamin C and Zinc can help support the normal function of the immune system.9

Learn More

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Hair, Skin, & Nails

Nutrients such as Biotin and Zinc can help to maintain normal hair and skin, whilst Selenium helps to support normal nails11

Learn More

Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

  1. Contains vitamin D which contributes to the normal function of the immune system
  2. Contains Iron and Folic Acid which supports normal blood formation
  3. Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
  4. Contains Vitamin B6 to help regulate hormonal activity
  5. Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
  6. Contains Vitamin D essential for normal growth and development of bones in children
  7. Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
  8. Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
  9. Contains vitamin D, C and zinc which contributes to the normal function of the immune system
  10.   Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
  11.  Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
  12.   Pantothenic Acid contributes to normal mental performance.
  13.   Vitamin A and riboflavin support your eyesight
  14.   Vitamin B1 (Thiamine) to support normal heart function
  15.   Vitamin B12 which contributes to the reduction of tiredness and fatigue
  16.   Iron contributes to normal cognitive function.

The profiling is only for the recommendation of suitable products. No data is stored.

†Based on worldwide value sales of the Centrum range. For verification please contact customer.relations@gsk.com