Some Centrum products contain thiamine which helps to support the normal functioning of the heart
Your Heart Health
Berries are packed with tiny seeds, which increases their fiber content. Raspberries and blackberries provide the most, but strawberries and blueberries are also good sources.
Almonds and Other Nuts
Nuts are a great way to boost your fiber intake. Almonds are a good source, providing 3 grams per ounce.
Beans, especially white beans, are a good source of fiber. Try adding beans to salads, soups, or chili.
The creamy flesh of an avocado is not only rich in monounsaturated fat, but it also contains both soluble and insoluble fiber. Slice this fruit up in a salad, puree it into a dip, or mash it up on a slice of whole-grain toast.
Lifestyle Tips for a Healthy Heart
Maintaining your heart health is something you can work on every single day. From eating a healthy, balanced diet that includes a variety of fruits, vegetables, and whole grains, to exercising regularly, to understanding your health
history, a healthy heart requires a little bit of work. Explore these lifestyle tips to help keep your heart health on track.
Regular exercise can help you lose excess weight and improve physical fitness.
Learn your health history
Know your risks and talk to your doctor about your health history.
Key Vitamin for Heart Health
Thiamine (Vitamin B1) supports the normal functioning of the heart and the nervous system, and supports energy-yielding metabolism.
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
- Contains vitamin D which contributes to the normal function of the immune system
- Contains Iron and Folic Acid which supports normal blood formation
- Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
- Contains Vitamin B6 to help regulate hormonal activity
- Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
- Contains Vitamin D essential for normal growth and development of bones in children
- Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
- Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
- Contains vitamin D, C and zinc which contributes to the normal function of the immune system
- Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
- Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
- Pantothenic Acid contributes to normal mental performance.
- Vitamin A and riboflavin support your eyesight
- Vitamin B1 (Thiamine) to support normal heart function
- Vitamin B12 which contributes to the reduction of tiredness and fatigue
- Iron contributes to normal cognitive function.
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i. Coronary heart disease: Prevention.NHS.UK https://www.nhs.uk/conditions/coronary-heart-disease/prevention/#:~:text=Exercising%20regularly%20reduces%20your%20risk,harder%20and%20keeps%20it%20healthy . Accessed on 17/03/2021. Referenced text is enclosed in a red box in source PDF.
ii. Healthy body: Lower your cholesterol.NHS. UK . https://www.nhs.uk/live-well/healthy-body/lower-your-cholesterol/ . Accessed on 17/03/2021. Referenced text is enclosed in a red box in source PDF.
iii. Healthy Eating. British Heart Foundation. https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating. Accessed on 17/03/2021. Referenced text is enclosed in a red box in source PDF.
iv.Eat Well: How to get more fibre into your diet. NHS. UK https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/. Accessed on 17/03/2021. Referenced text is enclosed in a red box in source PDF.