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Hair, Skin & Nails

Explore Centrum products that contain a variety of nutrients like biotin and zinc to contribute to normal hair and skin, as well as selenium that helps support normal nails.

Vitamins for Hair, Skin & Nails

Vitamins for hair health are just one type of vitamin that we often find people searching for. There are several vitamins and nutrients that support hair, skin, and nail health.11

Many of these vitamins are included in Centrum multivitamins. Explore and learn more about the vitamins that support your hair, skin and nails.

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Your Wellness Regimen

Foods for Healthy Hair, Skin & Nails

raw almonds


Nuts are rich in zinc which helps to support normal skin, hair and nails.i

green kale

Green Leafy Vegetables

Zinc is provided to your body when you eat leafy greens and these nutrients help support your normal hair, skin and nails.ii

orange carrots

Orange Root Vegetables

Vegetables like sweet potatoes, carrots, and pumpkin contain vitamin A which contributes to the maintenance of normal skin.iii

Lifestyle Tips to Maintain Healthy Hair, Skin & Nails

Vitamins for hair, skin, and nails get a lot of hype. While it’s important to ensure your body is getting the nutrients it needs through your diet and supplements, it doesn’t hurt to also ensure you’re doing what you can daily to maintain hair, skin and nails. Learn more about lifestyle habits that you can incorporate into your daily life to support your hair, skin, nails, and overall health.

Group of women stretching in gym

Exercise regularly

Exercise causes blood flow to rise to the surface of your skin, which contain many small blood vessels. With blood comes oxygen, which helps rejuvenate the skin and get rid of toxins.v

Feet under grey blanket in bed

Get plenty of (beauty) sleep

Sleep is the time your body repairs itself. Getting enough sleep is vital in giving your body enough time to refresh and rejuvenate

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Stay hydrated and moisturized.

Drinking plenty of water will help keep you healthy—inside and out. Dehydration leads to dry skin and even wrinkling.vii Lotions and creams can also aid in keeping your skin moisturized.



A daily multivitamin formulated for women that contains nutrients to help support daily energy release8, support normal immune function1, assist with the body’s metabolism10 of macronutrients, and help maintain normal hair, skin and nails.11


Women 50+

Specially formulated for women 50+ that contains nutrients to help support vitality8 and bone strength5 as well as hormonal activity4 and the normal function of the immune system9.



A complete daily multivitamin that contains nutrients which help support daily energy release8, support normal immune function1, and assist in the body’s metabolism of macronutrients10.



A daily multivitamin formulated for men containing nutrients that help support daily energy release8, support normal immune functionand assist with the body's metabolism and support cognitive12 and muscle function3.

Key Vitamins & Minerals for normal Healthy Hair, Skin & Nails



Biotin contributes to the maintenance of normal skin


Vitamin C

Vitamin C contributes to collagen formation for the normal function of bones, cartilage, skin, and blood vessels



Selenium is best known for helping to maintain normal healthy hair and nails.



Zinc contributes to normal DNA synthesis, and helps to maintain normal hair, nails and skin

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Heart Health

Thiamine (vitamin B1) can help support the normal function of the heart.14

Learn More

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Energy Release

Your body uses some nutrients to support the metabolism of carbohydrates, fats, and protein.10 Consider a multivitamin that contains vitamin B6 and B12 that help support energy release8

Learn More

Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

  1.  Contains vitamin D which contributes to the normal function of the immune system
  2.  Contains Iron which contributes to normal formation of red blood cells and haemoglobin
  3.  Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
  4.  Contains Vitamin B6 to help regulate hormonal activity
  5.  Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
  6.  Contains Vitamin D essential for normal growth and development of bones in children
  7.  Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
  8.  Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
  9.  Contains vitamin D, C and zinc which contributes to the normal function of the immune system
  10.    Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
  11.    Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
  12.    Pantothenic Acid contributes to normal mental performance.
  13.    Vitamin A and riboflavin help support normal vision
  14.    Vitamin B1 (Thiamine) to support normal heart function
  15.    Vitamin B12 which contributes to the reduction of tiredness and fatigue
  16.    Iron contributes to normal cognitive function.

The profiling is only for the recommendation of suitable products. No data is stored.

†Based on worldwide value sales of the Centrum range. For verification please contact