Hair, Skin & Nails
Explore Centrum products that contain a variety of nutrients like biotin and zinc to contribute to normal hair and skin, as well as selenium that helps support normal nails.
Vitamins for Hair, Skin & Nails
Vitamins for hair health are just one type of vitamin that we often find people searching for. There are several vitamins and nutrients that support hair, skin, and nail health.11
Many of these vitamins are included in Centrum multivitamins. Explore and learn more about the vitamins that support your hair, skin and nails.
Your Wellness Regimen
Foods for Healthy Hair, Skin & Nails
Lifestyle Tips to Maintain Healthy Hair, Skin & Nails
Vitamins for hair, skin, and nails get a lot of hype. While it’s important to ensure your body is getting the nutrients it needs through your diet and supplements, it doesn’t hurt to also ensure you’re doing what you can daily to maintain hair, skin and nails. Learn more about lifestyle habits that you can incorporate into your daily life to support your hair, skin, nails, and overall health.
Key Vitamins & Minerals for normal Healthy Hair, Skin & Nails
Biotin contributes to the maintenance of normal skin
Vitamin C contributes to collagen formation for the normal function of bones, cartilage, skin, and blood vessels
Selenium is best known for helping to maintain normal healthy hair and nails.
Zinc contributes to normal DNA synthesis, and helps to maintain normal hair, nails and skin
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
- Contains vitamin D which contributes to the normal function of the immune system
- Contains Iron which contributes to normal formation of red blood cells and haemoglobin
- Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
- Contains Vitamin B6 to help regulate hormonal activity
- Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
- Contains Vitamin D essential for normal growth and development of bones in children
- Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
- Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
- Contains vitamin D, C and zinc which contributes to the normal function of the immune system
- Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
- Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
- Pantothenic Acid contributes to normal mental performance.
- Vitamin A and riboflavin help support normal vision
- Vitamin B1 (Thiamine) to support normal heart function
- Vitamin B12 which contributes to the reduction of tiredness and fatigue
- Iron contributes to normal cognitive function.
The profiling is only for the recommendation of suitable products. No data is stored.
†Based on worldwide value sales of the Centrum range. For verification please contact firstname.lastname@example.org
i. A to Z of supplements. HSIS. https://www.hsis.org/a-z-food-supplements/ Accessed 17/03/2021. Referenced text is enclosed in a red box in source PDF.
ii. A to Z of supplements. HSIS. https://www.hsis.org/a-z-food-supplements/ Accessed 17/03/2021. Referenced text is enclosed in a red box in source PDF.
iii. Vitamins and minerals: Vitamin A. NHS.UK https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/. Accessed 17/03/2021
iv. Top 5 health benefits of blueberries. BBC Good Food. https://www.bbcgoodfood.com/howto/guide/health-benefits-blueberries. Accessed 18/03/2021
v. 15 ways to keep your glow. Spectrum Health. https://healthbeat.spectrumhealth.org/15-ways-to-get-your-glow-back/. Accessed 9/3/2020. Referenced text is enclosed in a red box in source PDF.
vi. Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015 Jan;40(1):17-22. doi: 10.1111/ced.12455. Epub 2014 Sep 30. PMID: 25266053. https://pubmed.ncbi.nlm.nih.gov/25266053/. Accessed 18/03/2021
vii. The importance of hydration. British Dietetic Assocation. https://www.bda.uk.com/resource/the-importance-of-hydration.html. Accessed https://www.bda.uk.com/resource/the-importance-of-hydration.html