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Immune Support

Help support your immune system with the nutrients found in Centrum.1 We have products that contain vitamin C, vitamin D and zinc that help to support the normal function of the immune system.

Vitamins for the Immune System

A normal immune system can be supported by a variety of vitamins and minerals in order to do its job properly. Vitamins that play a role in immune function include vitamins C, D, and A,i in addition to others. The food you eat can help you get these contributors for immune system health. However, if you are unable to get all the vitamins you need from your everyday diet, you might want to consider taking a daily multivitamin. Centrum multivitamins contain vitamins and minerals to help support the normal functioning of the immune system.

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Your Immune Support Regimen

Foods that Support Immune Health

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Dark Leafy Greens

Dark leafy veggies like spinach and kale have vitamin C which helps support the immune system.

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Eat fatty fish like salmon, sardines, and mackerel to increase your vitamin D intake.

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Oysters, Red Meat and Poultry

Foods like oysters, red meat and poultry are all good sources of zinc.9

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Citrus Fruits

Oranges and other citrus fruits contain vitamin C for immune support.

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Fresh Fruit

Fresh fruits like strawberries and cantaloupe are a great source of vitamin C.

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Fortified grains, juices, or dairy

Breakfast cereals, orange juice, and milk products are often fortified with vitamin D to help support your immune system.

Healthy Lifestyle Tips for Immune Support

Living a healthy lifestyle is one of best things you can do to support your immune system. Eating a nutritious, well-balanced diet is important, of course, but there are other important habits as well. Getting adequate sleep, exercising regularly, and practicing proper handwashing hygiene are a few habits to incorporate into your day-to-day routine. Learn more about lifestyle habits that can help support your immune system.

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Enjoy your rest

Sleep helps support your immune system and is important for general health.

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Stress less

Reducing stress—or finding healthy ways to cope with it—can help improve your mood, and some research shows it might have beneficial effects on your immune system as well.ii

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Wash your hands

According to the NHS, keeping your hands clean is one of the most important steps you can take to avoid getting sick and avoid spreading germs to others.iii



A complete daily multivitamin that contains nutrients which help support daily energy release8, support normal immune function1, and assist in the body’s metabolism of macronutrients10.


Women 50+

Specially formulated for women 50+ that contains nutrients to help support vitality8 and bone strength5 as well as hormonal activity4 and the normal function of the immune system9.

Centrum MultiGummies

Immunity Support

Contains nutrients to support immune function9



A tasty multivitamin gummy available in assorted natural fruit flavours. Centrum MultiGummies contain nutrients which help support daily energy release8, support normal immune function1 and assist in the body’s metabolism10 of macronutrients.

Key Vitamins & Minerals for Immune Support


Vitamin C

Vitamin C is best known for contributing to the normal functioning of the immune system.


Vitamin D

Not just a vitamin we get from the sun, vitamin D is found in certain foods and can help support the normal functioning of the immune function. 


Vitamin A

Vitamin A plays a role in the maintenance of normal vision, the normal functioning of the immune system and the normal process of cell specialisation.

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Heart Health

Thiamine (vitamin B1) can help support the normal function of the heart.14

Learn More

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Hair, Skin, & Nails

Nutrients such as Biotin and Zinc can help to maintain normal hair and skin, whilst Selenium helps to support normal nails11

Learn More

Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

  1.  Contains vitamin D which contributes to the normal function of the immune system
  2.  Contains Iron which contributes to normal formation of red blood cells and haemoglobin
  3.  Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
  4.  Contains Vitamin B6 to help regulate hormonal activity
  5.  Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
  6.  Contains Vitamin D essential for normal growth and development of bones in children
  7.  Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
  8.  Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
  9.  Contains vitamin D, C and zinc which contributes to the normal function of the immune system
  10.    Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
  11.    Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
  12.    Pantothenic Acid contributes to normal mental performance.
  13.    Vitamin A and riboflavin help support normal vision
  14.    Vitamin B1 (Thiamine) to support normal heart function
  15.    Vitamin B12 which contributes to the reduction of tiredness and fatigue
  16.    Iron contributes to normal cognitive function.

The profiling is only for the recommendation of suitable products. No data is stored.

†Based on worldwide value sales of the Centrum range. For verification please contact