The Top 3 Reasons to Take Vitamins
Keep Our Bodies in Good Working Order
Vitamins work hard to keep our bodies functioning properly and they help support essential processes needed in our everyday lives. Each nutrient is on a mission to deliver health benefits that help you reach your wellness goals.1
Nutrients, like antioxidants such as vitamin C, vitamin E, Selenium and Zinc help to protect cells from oxidative stress.
Cover Your Nutritional Bases
We do our best to eat healthy, but sometimes we are too busy to eat properly. A multivitamin can help support your daily requirements for some of the essential vitamins and minerals.
What Can Vitamins Do for You?
Helping to Meet Your Nutritional Needs
Committing to a new eating habit or lifestyle can feel rewarding. Multivitamin supplements can help to support your nutritional needs. Read on to see which nutrients get weeded out of some of the most popular diets.
Getting Enough Nutrients
What might it look like if we followed our nutrient reference value (NRV) for some of these nutrients?
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
- Contains vitamin D which contributes to the normal function of the immune system
- Contains Iron which contributes to normal formation of red blood cells and haemoglobin
- Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
- Contains Vitamin B6 to help regulate hormonal activity
- Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
- Contains Vitamin D essential for normal growth and development of bones in children
- Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
- Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
- Contains vitamin D, C and zinc which contributes to the normal function of the immune system
- Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
- Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
- Pantothenic Acid contributes to normal mental performance.
- Vitamin A and riboflavin help support normal vision
- Vitamin B1 (Thiamine) to support normal heart function
- Vitamin B12 which contributes to the reduction of tiredness and fatigue
- Iron contributes to normal cognitive function.
The profiling is only for the recommendation of suitable products. No data is stored.
†Based on worldwide value sales of the Centrum range. For verification please contact email@example.com
i.Vitamins and Minerals: Overview. NHS.UK. Accessed https://www.nhs.uk/conditions/vitamins-and-minerals/
ii. Maggini, S., et al. “A Combination of High-Dose Vitamin C plus Zinc for the Common Cold.” Journal of International Medical Research, vol. 40, no. 1, Feb. 2012, pp. 28–42. DOI.org (Crossref), doi:10.1177/147323001204000104.
iii. Kennedy, David O. “B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review.” Nutrients, vol. 8, no. 2, Jan. 2016. PubMed Central, doi:10.3390/nu8020068.
iv Vitamins and Minerals: Vitamin D. NHS.UK https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ . Accessed 18 March. 2021.
v “Diet Review: Paleo Diet for Weight Loss.” The Nutrition Source, Harvard T.H. Chan School of Public Health, 18 March 2021, https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/.
vi. The best keto supplement – revealed. Holland & Barrett, https://www.hollandandbarrett.com/the-health-hub/food-drink/diets/keto-diet/the-best-keto-supplements/. Accessed 18 March. 2021.
vii “The vegetarian diet.” NHS.UK, 1 August 2018, https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/ Accessed 17 March. 2021.
viii “Vegetarian and Vegan Diets Q&A.” NHS.UK, 27 Apr. 2018, https://www.nhs.uk/live-well/eat-well/vegetarian-and-vegan-diets-q-and-a/.